Winter Yoga Immersion
25-28th February 2021
Gayles Retreat Centre, Eastbourne
Join Emily Scott & Emma Newlyn for a very special weekend of all things yoga. Designed for those who love yoga and want to know more, or for anyone thinking of taking a teacher training course one day. We also welcome teachers who would like to refresh their studies. Combining the comfort and luxury of a retreat with an immersive and comprehensive course, we hope each guest will leave feeling both refreshed and inspired, and with a whole new understanding of yoga.
Throughout the weekend, you’ll dive into:
Physical practice – Refine and develop your own practice
Pranayama – Experience and practice effective breathing techniques
Yoga philosophy & history: discover where yoga came from and how it has evolved. Learn the richness of yoga philosophy and how to apply it to your own life
Meditation – Learn about the many different ways of meditating, and how to find the practice that works for you
Subtle body – Take your yoga practice to a deeper level with an understanding of the vayus, chakras, koshas and nadis
Ayurveda – Understand yoga’s ‘sister science’ and how this ancient wellbeing system can transform your own health and wellness
We’ll also explore mantras, mudras, vinyasa flow yoga, restorative yoga, effective ways of releasing stress, the value of silence, and the importance of reconnecting to nature.
Price: £400 (includes accommodation, 3 meals per day, tea, coffee and fruit, tuition, and reference manual)
For more information on Emma Newlyn, you can visit her website at https://emmanewlynyoga.com/
Gayles Retreat Centre is a beautiful centre in the countryside in the South Downs near Eastbourne. https://www.retreattogayles.co.uk/
To book or for more information, please email me at firstname.lastname@example.org.