Total System Reset
a transformational yoga retreat
18-20th October 2019
Gayles Retreat Centre, Eastbourne, East Sussex, UK
I'm really excited about this one. I went to a retreat here a few years ago, and as I was sitting in the yoga studio, I knew I wanted to come back here and lead a retreat when I was ready to shake things up. And now I am.
I want this weekend to be different. We'll do plenty of vinyasa flow, restorative yoga, and all that (amazing) jazz, but we will also dive deep into meditation, pranayama (breath work), free-form movement, and other tricks I have up my sleeve to help us discharge the nervous system and get back to who we really are.
Come with a desire to move and an open mind.
On top of the stunning, picturesque South Downs, Gayles is a few minutes walk to Seven Sisters Country Park. The setting of this retreat centre is pure magic, with the dramatic Seven Sisters cliffs so close, the fields and fields of farmland, and the quaint but beautiful gardens and buildings.... when you spend time at Gayles, you will leave feeling like you've spent time in nature.
Clean, modern, spacious dormitory accommodation. One dorm sleeps 11 people, with two toilets and two showers, and the other sleeps 6 people, with one shower and one toilet.
All fresh, homemade, healthy, delicious, nutritious vegetarian food, of course! All dietary needs can be catered for.
£275, which includes all food, lodging, and yoga
(£100 non-refundable deposit, with the balance due 6 weeks prior to the retreat)
To book or if you have any questions, please email me at firstname.lastname@example.org.